Friday, January 21, 2022

An Act of Generosity

Today as I was leaving Kaiser Permanente Medical Center to get to my parked car, there was a fair amount of coming and going just before lunch.  I came up to a main cross walk at the same time as another woman who was moving slowly using a cane.  

I started across with her and laughingly said to her, “I’ll take this side, the direction the cars are coming from, so they’ll take me out before they get to you.”


She laughed and said, “Thank you. It’s very unusual for someone to be willing to give their life for a someone they don’t know.”


We neared the other side.  “Yes, well, it’s a calculated risk in making an act of generosity I’m unlikely to be taken up on.”  I chuckled.  “Have a good afternoon.”


“You too.”


I pondered that small exchange for several minutes. In my response, should I have taken credit for being brave hearted?  I couldn’t do that.  It was a humorous offer that nothing was likely to come of.  And if I died by being hit by a car before her, I would die with a generous, loving spirit.  


That’s the thing.  Death will come for me.  Better it should find me with a kind and open soul.  Since I don’t know the actual date with Death, it’s strategic to walk around in a loving state of mind.  It’s a calculated risk that is likely to pay off one day.  I just won’t be around to report on how it goes.


——


I wrote these words at midnight, reflecting on my day out in the world. After finishing, I noticed the light from a nearly full moon and stepped outside to look at it and the lake. My 84 year old neighbor, Penny, has been at the end stage of life with cancer for two months. Her sons have been taking care of her alone at times without help due to COVID. 


Ronnie and I have been doing our own vigil. In her living room, her bed is only a few short feet from us. She had grown so weak. We knew the end was near. On our deck, I walked over to Penny’s side at her window sending her waves of love. I told her it is okay to go and said my only Hebrew prayer before getting ready for bed. I don’t understand Hebrew. All I know is I’m saying a prayer.  


Her son texted us at 7:15 this morning saying she had passed at 3 a.m. It was time. Her body could no longer sustain her life force. Laying in bed, I shared the text with Ronnie. I didn’t cry. I’ve already cried many times at losing Penny.  She reminded me of my Granny.  A woman who’d survived tough times, presented an inflexible countenance, but radiated love for those she cared for.  Many times, she said how happy she was to finally have neighbors she was close to.  Ronnie and I are lucky enough to be two of those neighbors and enjoy her fierce presence.  I can’t make those I love never pass away.  I can only enjoy them in my life and hold them close when their bodies fail.  Rest In Peace, Penny.


Reporting from Life’s Front.


Joceile  


1.19.22



[Picture of a clouded night moon reflected on the lake.]

Saturday, January 8, 2022

When Almost Nothing Hurts


Occasionally, I have a couple minutes where almost nothing hurts. Physically, I mean. I have no great expectations of this as an emotional state. Though, I sometimes get ten minutes of being at peace with the world. If I’m lucky and the schedule allows, I can catch a nap wave, a feat so pleasurable it eclipses my imagined experience of real surfing. If I was a praying person, I’d pray for more of this. But that ship has sailed. 


When I was 23, I started counseling with Barbara. She asked me what my goals were. I said, “I want to be pain free.”  Bless Barbara, she didn’t burst out laughing. Nor did she say, “I’m sorry, Joceile, there’s no such thing.” They probably teach you in therapist school to be more circumspect. 


Over the years, I’ve reflected on the impossibility of that goal and my youthful misunderstanding of what life is. It didn’t take very long in my work with Barbara to find ever more concentric circles of pain, emotional and physical. I kept thinking, “Wait! I don’t remember signing up for this.”


No one asks like some sick carnival barker, “Hey, you can have searing emotional pain or terminal cancer. Which would you prefer?” 


“Is there maybe a door number three?” I’m sure I’m on the wrong game show. 


Everyone who’s managed to get to the ripe old age of 64 knows there’s no such thing as a pain free life. Aging changes our imaginings. I look at strangers older than I struggling to get around, walking, shuffling, or being pushed in wheeled conveyances, and I know they were once vibrant, light stepping young people. I know that young person is still in there. I know I need to remember this and not believe they are as they appear. If I’m lucky one day, it will be my turn for my body to be merely a shell holding my yearning heart and lightness of spirit. How will I look to others?


My next door neighbor is dying of cancer at 84. Her body has been failing her for a couple years. Penny loved golfing. She took it up later in life. She was competitive. When she broke her leg, her most frequent comment was, “I want to be able to golf.” Her sharpness of mind is still there, but her body is skin and bones. She probably weighs 70 pounds. She’s still more than I can lift. 


Penny likes angels. We put battery operated candles in our window for her. She has an angel light in her window. We check it repeatedly, day and night. Her hospital bed is along the living room window looking out at the lake. We can see that her big TV is on.  She can’t take care of herself or get out of bed without help. Three of her four sons live locally. Between them, a daughter-in-law, grandchildren, and paid home help, she’s being cared for. Ronnie and I have done a shift. 


Penny is a crusty old broad. When we moved next door nine years ago, she announced she was the “Bitch on the Block.”  It’s all for show unless you cross her. She’s as tender hearted as they come. I love her. I can’t make her well. I have to live with the pain her dying brings.


Penny’s still pissed off at the neighbor who built our house. She was a poor single mother of four boys always in need of money. Gratzer built the roof eaves of his house over Penny’s property by a foot. Gratzer was a grumpy guy. Penny pointed out his error and said if he paid her a thousand bucks she’d forget about it. Gratzer was having none of it. He took his circular saw and cut a foot off his roof. I’ll never look at that roofline without remembering it. Penny says she just wanted the money. She can still get animated about it over forty years later. 


I don’t want to say goodbye to Penny. I don’t want her to suffer. I don’t want a new neighbor. Life doesn’t give a shit about what I want. It just happens. The whole pain thing revolves, spinning like our planet. If I can sneak a few minutes of almost nothing hurting, I’ll take it. It doesn’t last. It’s a blessing when I catch the wave before the next wipe out. 


If there was magic, I’d use it. Just like all the other times I’ve wanted it. The magic of life is that there’s any life at all. Blink and it’s gone. I watch it carefully. I want to soak in all I can. Pain or no pain, it’s the spark that keeps the world evolving. Not being in charge, I get to enjoy the show while I’m in it. 


I love you, Penny. I’ll keep you close to my heart…always.


Joceile 


1.8.22


[Picture of an ominous looking big white fluffy cloud reflected in the lake.]

Sunday, December 19, 2021

Old Age & Lesbian Sex

(It Ain’t Pretty)

In my age group, the agility of sex is ever more challenging.  In youth, I never considered senior sex. Now, I’m old, out, loud, and not so proud.  In youth, we didn’t need more than slippery stuff.  Planning for travel required only, “Did you pack the slippery stuff?” Woe to the partner who said, “I thought you were bringing it.”

We had only to be in the mood with a bit of privacy. Parked in a quiet corner in a cemetery? No problem. We were contortionists.  A little repetitive discomfort did not cause serious injury.


Sixty and beyond is a different matter.  We were doing good when an errant elbow to the head caused only, “Ouch!”


“I’m so sorry.”


“It’s okay.”  


“Good, we can keep going?”


Our mantra became, “It's okay as long as nobody is knocked unconscious.”  (I’m typing this with eight fingers due to dominant hand thumb surgery.  You can imagine what it does to my dexterity in other areas.) 


We advanced to proper supportive pillow placement. Getting numb hands was okay as long as we could keep the movement going. Now, we fight cramping muscles and attend to our spinal alignment.  All this while focusing on orgasm.


“I can’t stay in this position.”


“What do you need?”


Later, I started fantasizing about specially designed senior sex furniture.  How does one hold their head in the proper position for muff diving?  My tongue wags freely but there are positioning issues.  I need an adjustable stool and an elevating bed with a “V” design for extended legs so I can get proper mouth placement in the crotch.  Or perhaps a sling design for my partner to gently descend into the right position and “Hold it!”  Or some kind of neck and back brace.  


Carpal tunnel, spinal stenosis, bone on bone joints.  Suddenly, sex is climbing in the alps without the proper climbing gear.  REI does not have equipment guidance for sex safety.  No floor specialists to make educated recommendations.


We thought water buoyancy would help. The hot tub water was warm but this created an additional distraction of keeping one of us from drowning.  


With everything on the same level, floor sex might have worked except that floors are hard (really, any surface is); there are still positioning issues; and if we’re both on the floor, who’s going to help us up?


Even cuddling is tricky.  All furniture is now the enemy, either too hard or too soft, in an aging Goldilocks hell.  When traveling, we don’t look for views or romantic walks.  We drill into furniture details. Lofts with ladders are out.  If we rent or borrow an RV, we need a bed we can roll into and out of.  We can no longer crawl.


You’d think with all our sleeping issues we’d have lots of time for sex.  Certainly, the reverse was true when we were young.  We could have sex all night and wake up only mildly tired.  Now, we have no sleep and no sex, and we’re exhausted.


The good news is we’re still madly in love. Now, we know we can go the distance.  We enjoy each other’s company and still make each other laugh so hard we pee.  So, you young people, work on your humor.  If you’re lucky enough to get old, you’re going to need it.


Joceile


12.19.21



Wednesday, December 15, 2021

The Four Legged Government

Our cat and dog buddies have a two party system of government at our house. Call them the Cat Party and the Dog Party. They have represented their parties for eight years now. It is fascinating to watch them negotiate treaties, organize trade agreements, and commit to mutual defense. Like any system of government, these things do not come easily. Gradually, by identifying mutual interests, war can be avoided. 

When Sheba came into the household, Scarlett was strongly positioned in the government with five years’ experience. Initially, Sheba did not recognize Scarlett’s well established occupational rights. Moreover, Scarlett did not understand her understated but mighty influence over the human providers. Fortunately for her, the human providers had a stake in keeping Scarlett in her exalted position. Think of the human providers as the Supreme Court. 


Negotiations began. It was the eight and a half pound kitty versus the eighty pound dog.  Reestablishing the balance of power required equalizing the playing field involving the dining room table for Scarlett and treats for Sheba. Think of it as the Civil Rights Act of 1964 or the Americans with Disabilities Act. (Don’t think of the Equal Rights Amendment which did not pass.)


Each evening, Scarlett was retrieved from hiding and taken to a new place at the table with wet food. On a down stay in the living room, Sheba was given a treat every time she looked away from Scarlett. This would have made Henry Kissinger proud. The negotiations were lengthy but ultimately resulted in Sheba allowing Scarlett to inhabit spaces she had learned to love. An unintended consequence of this government intervention is that Scarlett now has rights to the dining room table. A status heretofore unheard of. The Supreme Court is not impressed. 



[Scarlett’s found a box seat at the table. Photo by Ronnie]


Neither of them like loud noises or invading armies. In mutual defense, Scarlett runs to the under-the-bed bunker while Sheba sets off the rabid-dog-bark alarm. Soon after, government stabilizes. No one is ever surprised by a sneak attack. 


Competing interests in laps still cause a saber-rattling dance with each relying on their greatest strength in rapprochement. As a result of the impaired historical memory of the Dog Party, this is a nightly occurrence. The Dog Party thinks might-makes-right by protecting laps from any potential approach and subsequent occupation. The Cat Party relies on patience and stealth. 


The human providers developed subsidized assistance for the Dog Party. When the paws of the Cat Party reach the purple pillow on the lap, the Dog Party gets a treat. Watching the Dog Party’s failure to remember the previous night entertains both the Cat Party and the human providers. The Dog Party must choose between competing interests: protecting the lap she’s too big to make use of or getting the government subsidy. This attitude can be self-defeating.


The Cat Party’s intellectual abilities enable her to reference historical trends and utilize a predator’s patience. The Dog Party can’t hope to prevail but gives a valiant attempt night after night.  



[Scarlett on the purple pillow AND loving it.]

Recently, there’s been a twist. A second lap has been identified by the Cat Party as desirable. However, there are no government subsidies in effect for this lap. In an act of supreme generosity and strategic power demonstration, Scarlett goes to the purple pillow lap first so Sheba can get a treat on her way to the non-subsidized lap where she settles. The human providers are impressed and touched by the checks and balances in this governmental system. Not every action has to be a power grab. Resources can be shared.


One wonders. If the Cat Party and Dog Party can create a working system of government salvaged from historical animosity, shouldn’t humans be able to make a go of government by identifying mutual needs, strengths, and vulnerabilities to create systemic sustainability? Perhaps not. Four legged creatures are superior. It is undisputed. 


To Life. 


Joceile 


12.14.21



[Picture of Scarlett and Sheba waiting. Scarlett is waiting for evening wet food. Sheba is waiting because Scarlett is waiting. Sheba hasn’t a clue.]


Tuesday, September 21, 2021

Clothing Wars

“My clothes are bothering me,” I say to Ronnie. 

“What’s wrong with them? Are they too tight?”


“No.”


“Too big?”


“No?”


“Worn out?”


“No! That’s not it.”


“Then, what?”


“They keep touching me! I don’t want them to touch me!” Even I know this is problematic. 


With my body aging, a certain skin sensitivity has arrived along with aching of one sort or another. To combat our various issues, Ronnie and I have discovered that massacring our clothing is the new shopping.  Barbaric alterations are all the rage at our house.

  • Sleeves bothering me? Cut them off. 
  • T-shirt collar too tight. Cut it into a V-neck. 
  • Pants too big? Sew in an unsightly dart. (My shirts are never tucked in anymore anyway.) 
  • Sock tops too high? Cut ‘em. 
  • Warm-up pants too long?  Ditto.
  • Need shorts? Cut the legs off an old pair of pants.

Ronnie looks at my feet with raised eyebrows. “Are you wearing your socks inside out?”


“Yes. The outside is softer than the inside.”  I’m not defensive. It’s just the way it is.



I never hem anything. My cotton clothes don’t ravel. It’s not like anyone is seeing us. It was only recently I had to wear a decent shirt for work video meetings.  I can’t believe I used to be comfortable in those shirts with those collars and a tie all day.


This isn’t new. It’s not like we discovered the Titanic. I certainly knew about cut-offs when I was young.  Somehow in the intervening years, I thought clothing must be good looking and tidy.  But, the shear number of cutting options has been a revelation. I believed alternations had to be done by skilled professionals, but a good pair of scissors works wonders.  We are the Scuff Patrol now. This works in pandemic life. It maybe normal in the over 65 crowd. Just like all recycling, we’re making old clothes new while simultaneously discovering the power of Who Gives a Damn?


Reporting from the front. 


Joceile 


9.20.21


[Picture of massacred clothing samples with an inside out sock.]

Sunday, August 15, 2021

Crazy Old Women

I look at our house.  I try to see it through my daughter’s eyes in decades to come when we’re gone.  I see how it looks like my grandparents’ house all the times I visited after leaving home.  Picking out items, I think, “Is this something so old that another person would say, ‘Oh, geez, what did they keep this for?’”  I’m looking for the line indicating old age.  “Have I crossed it yet?”

I saw my Aunt Edith’s house after she was gone.  Ancient things squirreled away from the 1930s and 1940s.  Things of sentimental value that never found another home.  Things that should have been tossed long ago.  A partially broken vase or glass of some sort that landed in the garage or basement and never moved.


Is this what our house looks like?  Will it look more like that in another 20 years?  Most likely.  Although, I know the transition is slow from active to sedentary to still life.  For those living it, it hardly appears to move.  Is this what lies in store?


That envelope with my grandfather’s writing.  He seldom wrote.  I can’t part with it.  Another will look at it and think, “Why did she keep this?”  I was always surprised Grandpa knew how to spell my name because he never wrote it.  Ridiculous, I know.  He’d be hurt.  Still, his handwriting is precious to me.  It won’t be to my daughter.  She probably won’t recognize it.


I have his pins from various organizations.  I have my Granny’s purse.  There is a plastic container with the things she kept around her chair in those last years.  If I open it and stick my nose in, I can still smell her.  After touching a few items, I quickly close it to preserve her smell.  Until when?  Yes, the container will still be here intact when I die.


There are boxes hidden under the stairs with childhood items.  I have carted them around for 40 years.  Once, Ronnie said she’d help me go through them.  After two boxes of time travel, I came down with a raging headache and sick stomach for two days.  We both vowed never again.  Unless we move once more, they will also remain for our daughter to dispose of.  She will never know the power of memory in those boxes.  This is a good thing.  Otherwise, no one could ever get rid of anything.


Pictures of Ronnie’s parents adorn pride of place on the buffet.  The very same buffet that lived in my mother’s house, transferred to my grandparents’ Vashon Island beach cabin, finally resting in our dining room.  My daughter will appreciate the pictures but the buffet?  Who knows?



There are things Ronnie has perched on ledges.  I have forgotten their significance.  I’m not a decorator.  My trinkets lean towards two major league baseballs, a clay wizard made by Alex, and a wire boat given to me by a dear friend.  Everything matters and nothing matters.  It depends on whose eyes are observing.


We have vases.  “That one was Granny’s, right?”  We have bowls, baskets, and candlestick holders.  We have our various piles of collected stuff under the coffee table that would take a few minutes to sort.  If we’d have known what to do with it, it wouldn’t have landed in that pile in the first place.  We have things that seemed like a fun activity at the time.  Jig saw puzzles, puzzle and drawing books, drawing accoutrements.  


Ronnie often comments on my bedroom closet.  In addition to clothing and shoes, it is also a file cabinet for things I want to lay my hands on quickly but secretly.  Periodically, I clean it or reorganize it.  I keep the doors closed.  Ronnie peered in this week and said, “The amazing thing is that no matter how many times you sort it, it never changes.”  Indeed.  That’s why I keep the doors closed.  


She also doesn’t really know exactly what’s under the stairs.  Obviously, things that don’t require quick access or any access at all over decades.  I look around our house trying to see through a stranger’s eyes or the eyes of my daughter in a distant future.  Ronnie just told me there are blankets under the stairs she’d like to get rid of.  “The problem is I’d have to run the gauntlet with you.”


“Things under the stairs are better left under the stairs!”  I insist, “There is a door after all.”  


“It’s a station problem.”  A comment related to my grandparents’ three story gas station living abode. “It’s a Mustang problem.”


“Oh, I should tell them about the Mustang.” I’m writing this as I talk to her. 


The Mustang.  My grandparents gave me a used 1969 Mustang for my high school graduation.  It was the most astonishing gift I ever received.  I kept that car for 20 years.  I treasured that car.  I learned auto repair because of that car.  Ronnie called it a shrine.  Whenever I couldn’t get rid of something, Ronnie would say, “Let’s put it in the Mustang shrine.”  It was a not so subtle dig at my tendency for grandparent mementos. 


Ronnie moved to Olympia from New York City.  It was harder to cart stuff across country to live in our house.  My grandparents were just up the road at the station.  Every time I visited Grandpa, he’d take me down in the station basement and try to give me stuff he’d collected.  After attempting to say no repeatedly, I finally gave up.  If I said no to one thing, he’d just look disappointed and wander around looking for something else.  I resolved to take the items straight to the Goodwill on my way home.  I didn’t even take them out of the car.  After all, how many yard rakes, not quite broken shovels, coffee pots, and barely functioning toasters does one need?  He also had an impressive collection of electric motors.  I just needed one for my grinding wheel and rotating wire brush.  There was no point in telling him about the Goodwill.  At least, his gifts are being used by someone.


Having survived the Depression, he was a consummate recycler.  He was not a use and dispose of person.  Ronnie and I still laugh at his used sandblaster for renewing old spark plugs.  Most people would just buy new spark plugs.  Not Grandpa.  He’d demonstrate its effectiveness on an old spark plug any chance he got. “See how this works? Brand new.”  


“Wow, Grandpa.”  He built an elaborate aluminum can crusher for his one man recycling donations.  He collected cans to take to the recycler for money to donate.  Because they paid by the pound, the more he could pile in the bed of the truck the less money went to gas.  He tired of using a sledge hammer to crush them when his legs wore out.  Hence, his belt driven machine as tall as he was that squeezed the cans.  I wish I had a picture.


Ronnie has different kinds of collection issues.  Her people came from small city apartments instead of big buildings.  She never saw a rubber band that wasn’t worth keeping.  We have a basket of rubber bands.  They don’t age well.  It falls to me to toss them when they come off the broccoli.  If Ronnie gets her hands on them, they collect on doorknobs.  I don’t know why this is a thing.  And string!  We inherited a big ball of pieces of string her father had collected and tied together over the years.  Who uses string anymore?  Alex will inherit the majority of that ball of string as well as a collection of rubber bands.  I’m sorry, Alex, I can’t help you with this.


When Shirley died, Ronnie’s mom, it took five of us over seven days working eight hours a day to unload her two bedroom one bath apartment.  She had two closets and untold drawers of clothing.  After trying on and sorting, we filled a neighbor’s car with clothes for the county’s donation project multiple times and hardly made a dent.  


Ronnie joked Shirley never saw a piece of paper she didn’t like.  We had two shredders going for hours daily to get rid of the paper.  We actually burnt up a shredder.  We still have a 75 year old prescription pad from Ronnie’s uncle Sidney in New York who is long dead. Another thing we can’t get rid of.  Who gets rid of a prescription pad? You never know when forgery will come into vogue.


Every year when we visit Ronnie’s cousins, Shiffy and Shavey, in Montreal, Ronnie comes home determined to get rid of stuff.  They have lived in their house for 75 years.  It is filled over the brim with collections of stuff.  Shiffy was a fabric dumpster diver for quilting.  Shavey has collections of computers, keyboards, desk lamps, drills, and the like.  The best we have done upon our return is institute a policy that if something comes in the house something must leave.  We always have a giveaway box.  It still feels like we’re barely treading water.


Are we old? Our collections have definitely met the threshold. 


I find myself needing a thumb tack.  I know where they are.  They’ve been there for years in an old plastic butter container in the buffet.  In the container, I find thumb tacks, several old eraser heads that fit on the end of a pencil, and an occasional paper clip.  As I pick out the kind of thumb tack I want, I find myself shaking my head and thinking, “Old people.  What can you do?”


We all accumulate stuff if we haven’t moved too often or cleaned it out.  Those thumb tacks with blue paint on them?  It’s from when we painted our house twenty years and two houses ago!  Those thumb tacks are useful and keep following us around.  We tried to put them in the shop once but then couldn’t find them when we wanted them.  Back in the buffet they went.


I have important items in odd places that made sense in one house at one time.  I don’t dare move them to a more sensible place!  Then, I’d have to look in multiple places before I realize they should just stay where I can find them.  Ronnie and I have had conversations about where something might be.  “Well, I know where it was at the Thomas house.”  Two houses ago.  “I know where it was next door.”  One house ago.  “Did we get rid of it?”  Who the hell knows?  “I just can’t picture where it would be in this house.”  Uh huh, maybe because it’s not here.  “We did get rid of it.”  In times like these, I wish my grandparents were alive so I could say, “I’m sorry.  I just didn’t get it.”


This is how I end up looking at our stuff trying to see into the future.  Are we crazy old women now?  Or is it a bit further down the road?  What are the warning signs?  Did we pass them?  Is it too late to reel in this collection of odds and ends? Or is this just what inheritance looks like?


Sorry, Alex.  We did our best.


Joceile


8.15.21


[Picture of the buffet and it’s collections.  Is there no hope?]

Sunday, July 11, 2021

Eternally Loving a Good Friend

I saw my old, sweet friend, Richard, last night in a dream. His birthday is next Saturday. He’d be 61 except that he’s been gone for 27 years. 

I see Richard in my dreams regularly. Of course, it can never be enough. Often, he’s the age when he died. Occasionally, he’s the age he’d be now which is entertaining. How would I know what he’d look like? Our minds are incredibly inventive. 


Last night, he was a young but modern Richard. He was mostly bald but vigorous. He was hip in a way I’d never seen him. He was still his gentle self with a sparkling smile. In the dream, Ronnie and I went to visit him annually for a week. I was painfully aware the week would zip by too soon and I’d have to say goodbye. Even in my dreams, saying goodbye to Richard is too soon. Something happened in the dream to cut our visit short. I was doubly sad knowing I’d have to wait another year for our visit. 


The dream was complicated as always. After leaving Richard, more drama elements appeared involving my mother and a young girl. In the last section, I was told there was an impromptu party on our dock on the lake. I looked out the window to see my friend, Anu, with several others. 


I yelled out to Anu, “Wait for me. I’ll be there in a few minutes.”  By the time I got down there, I was able to hug Anu before she had to leave. 


My friend, Anu, has elements of Richard. She’s gentle and loving. My fondness for her is immense. Unlike him, she has an underlying fierce strength. One may think she can be bullied but they’d be wrong. Perhaps, Richard would have honed such a skill had he lived. 


The point here is there are always those in our lives to notice and love dearly. The loving and noticing part is key. Anyone can pass at any time. I don’t want to be appreciating their presence only in my dreams. Also, Anu’s birthday is on Thursday. I won’t miss it. 


To Life. 


Joceile 


7.10.21



[Picture of Anu in jeans jacket and Indian dress at our office. 2019]


My Richard story is at https://joceile7.blogspot.com/2018/07/rice-braden.html